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How to Give a Massage

Giving and receiving massages is a part of the sensual pleasure derived from intimate relationships. Some times simple massaging of tense muscles in the shoulders or giving a massage to a pair of tired feet is sufficient, but sometimes a full body massage is what is really required.

In order to give (or receive) a full body massage there are a few very essential ingredients.

1. A surface that is firm, but not hard is required. You don't want to do any damage to muscles and that is a real possibility unless the surface is firm. You can purchase mats that are specifically for massages.

2. You need space for yourself. If you have a massage mat, it can be placed on the floor so that there is ample room for a massage. It is good to have enough space so that the person that is giving the massage can straddle the person who is receiving the massage.

3. You need a seductive atmosphere. Candle light or low electric lighting and soft music promotes relaxation. Turn off cell phones and be sure that the kids and the dog are otherwise occupied.

4. You need to remove restricted clothing. It is better is the person who is receiving the massage is completely naked, but if that isn't going to happen, at least get rid of as much clothing as possible.

Now you are ready to give a massage. If you have never had a course in giving an effective massage, there are courses that you can take (even ones that are online) and you should have already done this.

The person who is to be massaged needs to lie face down on the mat in a relaxed position and lubricants need to be applied to the back. Now there are some choices and even vegetable oil can be used, but that is most certainly not the best choice.

Aromatherapy massage oil can be purchased both online and at aromatherapy shops out in the brick and mortar world. There are a lot of choices for aromatherapy massage oils. Lavender, for example, promotes calmness, but peppermint promotes energy. Choose one that is designed to give the desired effects.

Remember that a circular motion when giving a massage helps to release endorphins and endorphins are sexually stimulating. Circular massage with using only the finger tips and moderate pressure is the most effective for releasing endorphins.

Use fan strokes and knead the flesh with your fingers. Remember that a great deal of pressure is not required to achieve muscle relaxation. Deep massage is better left to the professionals. It is possible to do damage to underlying muscles if too much pressure is exerted in the wrong place or even in the wrong sequence, so only use light to moderate pressure.

Start at the neck and move to the shoulder area first. Use gentle kneading and fan strokes. Work your way down the back and then back up. Finish a massage by using strokes as light as a feather with the tips of your fingers.

Your partner should now be relaxed and sexually stimulated.